INTRO VIDEO [From FREE 30-Day Get Fit Fast Challenge] Includes Michele's and active participant's comments _Kathryn Soraiz - The Sleep Sage [DURATION: 3 mins 38 Secs]
BEFORE (Dec 7, 2021) and After (Mar 7, 2022): Michele Dancing to Dynamite (and other BTS Songs) .
[DURATION: 2 mins 40 secs ]
Who Is This For?
You've been sitting way too much.
You love dancing and challenge.
Getting results + winning + improving your performance is exciting to you.
You LOVE music and are game to just Move, dance your own dance or approximate BTS' dance moves to BTS songs.
Music takes you somewhere else with its rhythm, harmony, message and its soul.
You are open to dancing to the video - to get the moves AND will take time out of your busy day, and Do the challenge.
You love the no additional pressure or stress since all you have to do is enjoy the music and feel the flow doing your movements and it's FREE!
Here's What You'll Potentially Be Able to Achieve Going "All In" For Your
e.g. 30-Day Challenge
You Will Think Faster With Better Clarity
Increase Your Energy and Flexibility
Private Sparkle Dance Movement FB group.
1. Post or email video clips (first & last day) to [email protected], "5-15 second" video clips.
2. Choose how often you dance.
Dance every day even just 5-10 minutes to optimize your results.
Increase dance time as you get fitter and fitter.
3. Your 30-Day Challenge starts on the Date of your first dance. Get your Certificate of 30-Day Challenge completion and be celebrated, all posts must be uploaded to SDM FB Group by March 4th, 2023 [JUST ENDED]
Keep a record of the dates and duration of your dancing, your weight** on the first and last day' of challenge.
** Note that muscle weighs More than fat so weight is not necessarily indicative of how fit and flexible you have got to be.
Choose now - eat healthy during these 30 days to optimize results.
NOTE:: The private FB group is a Safe Space. THIS STILL APPLIES EVEN AFTER THE 30 Day Challenge End Date.
Excited to get dancing and experience what a LIVE SDM Dance Call on Zoom is like as you join The R.E.A.L. Sparkle Diva in her Fitness Routine?
Then Email [email protected] to get added to the Zoom "Invite" List. LIMITED SPOTS.
You'll Get the Opportunity to Experience One and Join her LIVE on Zoom ONCE.
NOTE: ALL Zoom calls are recorded
(legal requirement). By coming on the Zoom call, you are giving express permission for video footage of the call to be used on social media posts etc.
Celebrate Your Progress!
Make dancing and music an integral part of your Fitness Routine and System.
Find someone as your support and accountability in the Private SDM FB community - it just takes a few people to get sharing...
As you move towards personal mastery getting fit and having fun in dance, you're sure to make friends.
I'm still thrilled that my 80 year old aunt got me #HookedOnBTS Summer of 2021
Want to Get Dancing on Your Own to #BTS ? Find your favorite BTS Dance Studio Practice Video on YouTube or Subscribe to this YouTube Channel
If you do take this on and make Approximating the Moves of BTS YOUR OWN FITNESS CHALLENGE, do post your reviews on this channel. Your Reviews will be acknowledged and are very appreciated as your Review will help others just like you, BENEFIT from making this part of their own Fitness Routine. Thank you.
To Your Sparkling Fitness, Success and Health.
The R.E.A.L. Sparkle Diva.
Michele, the R.E.A.L. Sparkle Diva, is author, mentor, intuitive artist, and brings to the table, her own healing modality of "Sparkle" aka Matrixchi. Physical health and fitness are two of her highest priorities.
Michele blends the analytical with the creative and with the spiritual. She's challenging you to shed your thoughts and self-talk of e.g. "I'm too old to dance", or "I don't have time for this (fun / fitness), or "this is too silly", and get off your tush, have some fun (if you enjoy their music, choreography, energy and message) and get fit.
You JUST MISSED your chance to participate in the first ever 30 Day #GetFitFastChallenge. There will be other similar opportunities. THIS was a chance to uplift your health as joining the 30 day Sparkle Dance Movement "Get Fit Fast" Challenge with Michele brings other benefits due to Sparkle. Michele added this as her fitness routine over a year ago (Dec. 6, 2021) with friends and has the fitness, new found flexibility, form and more neural connections firing. BTS Moves are complex, beautiful and in flow.
This works!
Get rid of the rustiness of your body and achieve more freedom of movement, flexibility and fitness if you go "All In" dancing a little every day.
You will also notice an huge rise in your overall energy levels, stamina, endurance, muscle tone - exercise, dance and having fun does this by itself.
Then if you are lucky and get added to the "Invite" List for the LIVE Zoom SDM Calls, there's the add of the R.E.A.L. Sparkle Diva's "Sparkle" and this potentially will take You to a whole different level all together.
Just the thing I needed!
"I found dancing with Michele on her SDM calls this past year extremely beneficial to my health, my body, and my soul! Every time after dancing with her, I find I'm energized and feel wonderful with sometimes aches and pains I started out with, gone! I leave feeling grounded and balanced. Even if I don't feel anything, it's my "me" time to re-center myself. I'm always amazed and I love spending this time with MIchele!
Sandra Cortes Rodrigues, Alberta, Canada
I can feel my body responding.
"Joining Michele was the game changer for me. At one SDM, I was not intending to participate much as my blood pressure was off the charts. Yet at the end, I was feeling great and the next day, my blood pressure dropped by 50 points. Totally awesome."
Kathyrn Soraiz, Texas
I Love SDM and I plan to join in more!
"I'm glad I took time to join the SDM Dance Challenge.. I'm finding it easy to work in, and the workout is invigorating especially after long days and nights of work! "
DK Warinner, Texas
It's okay to just be there moving ever so slightly to the music.
"Knowing the benefits from getting sparkled, I took the opportunity to hop on a SDM call while I was recovering from Covid. I didn't have to move and felt refreshed and energized after.."
Apryl Redbird, California
Excitement* to see what you can achieve during your target period - choose 30 days of Fun with Focus - improve your Fitness and Flexibility Get Fit Fast (valued at $497).
Online Zoom Calls with engagement and a community of like-minded people - A safe space and time for getting fitter, more flexible and have more freedom of movement ($497)
Private Facebook Group Member for Inspiration and sharings in this safe community for the duration of the challenge (valued at $497).
Opportunity to get additional nuggets of wisdom and Sparkled, while LIVE on Zoom calls with the R.E.A.L. Sparkle Diva and experience the bonus benefits of "Sparkle" .
(valued at $5,000* to priceless)
PLUS: A Gift ($99 USD Value) for You right now - Take 90 seconds to crack your code at
https://bp.crackmycode.com/Sparkle Get your FREE Custom Personality Report delivered to your in box instantly.
It just takes 21 days to change bad habits, to change your lifestyle for the better. SET UP YOUR OWN CHALLENGE TODAY!
Go All In for 30 days - See what's possible for you!
HOW Sparkle Dance Movement Started:
Sparkle Dance Movement, the idea for this, was inspired as I mediated on what could be a fun yet effective and re-vitalizing way for my clients and others to get back into shape, reclaim their fitness and then start to improve this even more significantly as the dance move mastery. VIDEO - Watch the beginnings as I shared this idea with a small circle of client/friends - humble beginnings.
